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Nidra 20 min
Om Sound Medicine Training Level 1 • 20m
Yoga Nidra is a ancient psychic sleep practice. That is deeply beneficial to practice daily to help the nervous system regulate and allow the body to heal. "Relaxation is the best antidote for impurities:" - Dharma Mittra
This is a mini Yoga Nidra when you need a pause at anytime during the day. It can be beneficial to even listen to before bed. This Nidra is accompanied by a set of binaural bowls.
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