Spring Cleanse
Spring Cleanse with Saraswati. learn about AYURVEDA , cleansing the emotional, physical, energetic ,and mental bodies.
A wealth of information to fine tune a cleansing protocal just for you and your bodies needs at this time. Learn about spiritual nutrition, yogic nutrition, plant based sports nutrition, raw foods and herbology.
videos & live sessions available for playback.
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Frequency of Food
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Food As Memory
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Plant Based Sports Nutrition
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24.8 MBA-Year-of-Harmony---05-2023.pdf
24.8 MB
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Welcome To the Cleanse
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The Perfect Fruit
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Whipped body Butter Part 1
½ cup shea butter
½ cup cocoa butter
½ cup coconut oil
½ cup Fractionated Coconut Oil
15 drops Grapefruit oil*
15 drops Bergamont*Instructions
Measure all butters and oils in glass jar.
Fill a large skillet/saucepan with one to one and a half inches of water. Bring to a boil.
Once boiling, add ... -
Whipped Body Butter 2
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Juicing 101
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Food Prep & Sattvic Ahara
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Making Nut & Seed Milks
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Food Sensitivities
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Bath Salts
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Uncomplimentary Stress
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Productive Stress
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Conscious Eating
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Welcome To A Year Of Harmony
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Curry In A Hurry
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Cacao Smoothie
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Mantra for Purification
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Nature Our Greatest Cleanser
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10min Shavasana
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Muscle Testing
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Conscious Eating Meditation
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Morning Detox
HCL, Caffeine, Coffee Detox
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Sattvic Ahara "Yogic Nutrition"
