In need of a deeply grounding reboot? Only have 15 minutes? I gotcha you! Enjoy this 16 minute Guided Relaxation with Nepalese Bowls. The bowls are hand hammered Full Moon Bowls from Nepal and are a balancing set to soothe and recalibrate your body & mind.

Full Moon Sound Journey with Saraswati in Iceland. The ancestors fortnight and harvest moon.

Deep Summer Yin – 50 Minutes
Slow down, unwind, and give your body the deep release it deserves with this 50-minute Deep Summer Yin practice. Designed to gently target the connective tissues, this class uses long-held, supported postures to improve mobility, encourage flexibility, and calm the ne...

Join Saraswati in Iceland virtually with the sacred instruments on a journey through sound this Full Moon. Allow the sounds of the crystal alchemy bowls, crystal , and chimes to guide you into a state of relaxation, while you lie comfortably in savasana at home. As these sacred tones vibrate aro...