Join me live online for a transformative 12-day morning Sadhana, a spiritual practice designed to nourish and illuminate your inner self. This journey will guide us through the holiday season, a time when our Agni, or "digestive fire," is essential for maintaining health and vitality.
Why Partici...

Beyond the Asana: Pranayama, Chakras, Yantra & Esoteric Teachings
In this two hour workshop, discover the deeper dimensions of yoga and explore what lies beyond the physical posture. We will weave pranayama, the chakra system, the sacred geometry of the poses (yantra), and the esoteric teachings ...

In need of a deeply grounding reboot? Only have 15 minutes? I gotcha you! Enjoy this 16 minute Guided Relaxation with Nepalese Bowls. The bowls are hand hammered Full Moon Bowls from Nepal and are a balancing set to soothe and recalibrate your body & mind.

Full Moon Sound Journey with Saraswati in Iceland. The ancestors fortnight and harvest moon.