Deep Summer Yin – 50 Minutes
Slow down, unwind, and give your body the deep release it deserves with this 50-minute Deep Summer Yin practice. Designed to gently target the connective tissues, this class uses long-held, supported postures to improve mobility, encourage flexibility, and calm the ne...

Join Saraswati in Iceland virtually with the sacred instruments on a journey through sound this Full Moon. Allow the sounds of the crystal alchemy bowls, crystal , and chimes to guide you into a state of relaxation, while you lie comfortably in savasana at home. As these sacred tones vibrate aro...

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Winter Health Home Remedies & Ayurvedic Workshop as the chill of winter settles in, it's the perfect time to nurture your body, mind, and spirit through the wisdom of Ayurveda.

Join me for a self healing workshop where you will discover how to balance the elements of nature, support...

A Year of Self Devotion: Love in Practice
Turn daily life into a devotional act of self-love, rhythm, and reverence.

A Year of Self Devotion: Love in Practice is a sacred, year-long immersion into the art of living in harmony with your true nature. Through Yoga, Ayurveda, breath, sound, ritual,...