Up Next in Express Medicine

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  19:21

  Restorative for Immunity

  Restorative for Immunity

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  18:37

  Slow flow for Hips and Quads

  Slow flow for Hips and Quads

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  17:15

  March Express Practice

  March Express Practice

  A gentle flow suitable for all levels. The perfect side opening and forward bend practice.
  Great for when you have been traveling , sitting all day or need a mini break.