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Gentle Practice July

The Way Of Dharma Yoga • 51m

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    Yoga Nidra is a ancient psychic sleep practice. That is deeply beneficial to practice daily to help the nervous system regulate and allow the body to heal. "Relaxation is the best antidote for impurities:" - Dharma Mittra
    This is a mini Yoga Nidra when you need a pause at anytime during the day. ...