Surya Namaskar 5 mins
Shavasana 3 mins
Shashankasana 3 mins
Janu Shirshasana 2 mins each side
Ardha Matsyendrasana 4 mins
Garudasana 3 mins each side
Sarvangasana 3 mins
Bhujangasana 3 mins
Nadi Shodhana Pranayama 10 mins
Bhramari 5 Mins