Your monthly membership includes a growing library of pre recorded classes and live weekday mornings meditation program.
Monthly sound journeys, specialty courses and retreats can be purchased separately.
Yoga Nidra is a ancient psychic sleep practice. That is deeply beneficial to practice daily to help the nervous system regulate and allow the body to heal. "Relaxation is the best antidote for impurities:" - Dharma Mittra
This is a mini Yoga Nidra when you need a pause at anytime during the day. ...