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Nidra 20 min
A year Of Self Devotion
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20m
Yoga Nidra is a ancient psychic sleep practice. That is deeply beneficial to practice daily to help the nervous system regulate and allow the body to heal. "Relaxation is the best antidote for impurities:" - Dharma Mittra
This is a mini Yoga Nidra when you need a pause at anytime during the day. It can be beneficial to even listen to before bed. This Nidra is accompanied by a set of binaural bowls.
Up Next in A year Of Self Devotion
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Vinyasa Kapha
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Rose Clearing
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January Full Moon Sound Journey
Join Saraswati in Iceland virtually with the sacred instruments on a journey through sound this Full Moon. Allow the sounds of the crystal alchemy bowls, crystal , and chimes to guide you into a state of relaxation, while you lie comfortably in savasana at home. As these sacred tones vibrate aro...
