A Year of Self Devotion: Love in Practice
Turn daily life into a devotional act of self-love, rhythm, and reverence.

A Year of Self Devotion: Love in Practice is a sacred, year-long immersion into the art of living in harmony with your true nature. Through Yoga, Ayurveda, breath, sound, ritual, and reflection, you’ll learn to cultivate self-love not as an idea, but as a way of being.
This journey teaches you to honor your unique constitution (dosha), the seasonal shifts of nature, and the stage of life you are in — learning to live in a way that is both deeply personal and universally connected. Each day becomes a ritual; each season, a teacher.
Together, we’ll explore how to create a life that nourishes your body, awakens your spirit, and aligns you with the sacred rhythm of existence.

The Yearly Flow
Winter: Rest & Renewal — The Season of Stillness
Theme: Grounding into Self Love
Gentle yoga, deep rest, and warm, nurturing Ayurvedic routines.
Understanding Vata dosha and how to create stability through nourishment and warmth.
Sound Ceremony: Toning and mantra for inner grounding.
Journal Prompts
Seasonal Cleanse: Gentle digestive reset with soups, teas, and abhyanga (self-oil massage).

Spring: Awakening & Cleansing — The Season of Renewal
Theme: Rebirth & Clarity
Supporting the body through Kapha balancing routines light movement, breath, and cleansing rituals.
Pranayama:
Sound Ceremony: Drum, rattle, or chanting to awaken life force.
Journal Prompts:
Seasonal Cleanse: Ayurvedic spring cleanse focusing on detoxification and lightness.

Summer: Radiance & Vitality — The Season of Expansion
Theme: Joyful Expression
Cooling yoga and breath practices to balance Pitta dosha.
Exploration of self-expression through sound, movement, and creativity.
Sound Ceremony: Heart-opening sound bath with crystal bowls or chanting.
Journal Prompts:
Seasonal Cleanse: Cooling foods, hydration rituals, and mindfulness around activity and rest.

Autumn: Reflection & Integration — The Season of Letting Go
Theme: Returning to Wholeness
Slowing down, grounding routines, and self-inquiry.
Rebalancing Vata energy through warmth, oiling, and steadiness.
Sound Ceremony: Deep grounding soundscape — drum, gong, or earthy tones.
Journal Prompts:
Seasonal Cleanse: Gentle digestive reset with spices, ghee, and restorative rituals.

Core Elements Throughout the Year
Ayurveda & Self-Understanding:
Learn your prakriti (natural constitution) and vikriti (current state), and discover how to care for your unique energy through food, routine, and rest.
Daily Devotion (Dinacharya):
Create a personal daily rhythm — morning rituals, meditation, movement, nourishment, and reflection — rooted in self-love.
Pranayama & Meditation:
Guided pranayama and mindfulness practices to balance body and mind throughout the seasons.
Sound Ceremonies:
Monthly or seasonal sound experiences using mantra, instruments, and vibration to harmonize energy and connect to the heart.
Seasonal Cleanses:
Ayurvedic-inspired resets to support digestion, immunity, and clarity — always gentle and guided with compassion.
Journaling & Reflection:
Each season includes journaling prompts for self-inquiry, gratitude, and integration.

Additional Features Throughout the Year
Monthly Live Sound Healing Ceremony (aligned with the moon cycle)
Quarterly Seasonal Cleanse (Ayurvedic guidance for body and mind reset)
Weekly Reflections & Journal Prompts
Guided Meditations & Breathwork Recordings
Community Sharing Circles or Ceremonial Gatherings
A year of Unlimited Access to Saraswati Om's digital studio with a library full of practices
Private online community to connect , meet and share with other practitioners on the Journey
Monthly pdf guide of practices and the months theme

The Essence
This journey is not about becoming more, it’s about remembering you are already whole. Through the wisdom of Ayurveda, the breath of Yoga, and the vibration of Sound, you’ll learn to live in devotion to yourself, to the Earth, and to the sacred rhythm of life itself.