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Relaxation For Integration & healing
A year Of Self Devotion
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13m
Up Next in A year Of Self Devotion
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Restorative for Immunity
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Nidra 20 min
Yoga Nidra is a ancient psychic sleep practice. That is deeply beneficial to practice daily to help the nervous system regulate and allow the body to heal. "Relaxation is the best antidote for impurities:" - Dharma Mittra
This is a mini Yoga Nidra when you need a pause at anytime during the day. ... -
Vinyasa Kapha
