Live stream preview

Watch Muladhara Kriya Sadhana 30 day

Watch Muladhara Kriya Sadhana 30 day

Buy

Already subscribed? Sign in

Muladhara Kriya Sadhana 30 day

Chakra Healing • 59m

Surya Namaskar 5 mins
Shavasana 3 mins
Shashankasana 3 mins
Janu Shirshasana 2 mins each side
Ardha Matsyendrasana 4 mins
Garudasana 3 mins each side
Sarvangasana 3 mins
Bhujangasana 3 mins
Nadi Shodhana Pranayama 10 mins
Bhramari 5 Mins

Up Next in Chakra Healing

×