Chakra Healing: A Morning Immersion
Breath • Sound • Asana
A Seven-Day Journey Through the Chakras

Begin your day with intention, presence, and energetic alignment. This seven-day morning program is a guided exploration through the chakra system using the healing tools of breathwork, sound, and asana to awaken, balance, and harmonize your energy body.

Each day, we will focus on a different chakra, combining movement, breath, and vocal resonance to support healing and transformation:

Day 1: Root Chakra (Muladhara) – Grounding & Stability
Connect to the earth and your physical body. Establish safety, rootedness, and support.

Day 2: Sacral Chakra (Svadhisthana) – Flow & Creativity
Awaken emotional fluidity, sensuality, and the power of creation through movement and breath.

Day 3: Solar Plexus (Manipura) – Power & Confidence
Ignite your inner fire and reclaim personal strength, willpower, and vitality.

Day 4: Heart Chakra (Anahata) – Love & Compassion
Open to self-love, forgiveness, and the healing frequency of the heart through sound and breath.

Day 5: Throat Chakra (Vishuddha) – Expression & Truth
Clear blockages in communication and liberate your authentic voice with sound and mantra.

Day 6: Third Eye Chakra (Ajna) – Insight & Intuition
Deepen awareness, expand perception, and trust your inner guidance.

Day 7: Crown Chakra (Sahasrara) – Connection & Consciousness

Merge with stillness, divine wisdom, and the infinite through breath and meditative presence.