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  Muladhara Kriya Sadhana 30 day

  Muladhara Kriya Sadhana 30 day

  Surya Namaskar 5 mins
  Shavasana 3 mins
  Shashankasana 3 mins
  Janu Shirshasana 2 mins each side
  Ardha Matsyendrasana 4 mins
  Garudasana 3 mins each side
  Sarvangasana 3 mins
  Bhujangasana 3 mins
  Nadi Shodhana Pranayama 10 mins
  Bhramari 5 Mins