Up Next in Chakra Healing

• 

  59:28

  Muladhara Kriya Sadhana 30 day

  Muladhara Kriya Sadhana 30 day

  Surya Namaskar 5 mins
  Shavasana 3 mins
  Shashankasana 3 mins
  Janu Shirshasana 2 mins each side
  Ardha Matsyendrasana 4 mins
  Garudasana 3 mins each side
  Sarvangasana 3 mins
  Bhujangasana 3 mins
  Nadi Shodhana Pranayama 10 mins
  Bhramari 5 Mins

• 

  01:57

  Balancing Set

  Balancing Set

• 

  04:20

  Mooladhara Chakra Location

  Mooladhara Chakra Location

  Part of the Mooladhara KRIYA 30 DAY PRACTICE