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Spring Cleanse

Spring Cleanse

Spring Cleanse
Simple, conscious eating and self awareness practices based in the ancient wisdom of Ayurveda.

Spring Cleanse

1:03:33

Dinacharya- Daily Routine

Dinacharya- Daily Routine

Dinacharya explained. Winter seasonal routine.
03:27

Frequency of Food

Frequency of Food
02:05

Spring Taste

Spring Taste
08:58

Spring Ayurveda

Spring Ayurveda
04:31

Conscious Eating

Conscious Eating
29:22

Conscious Eating Meditation

Conscious Eating Meditation
12:53

Food As Memory

Food As Memory
03:16

Eating Clean

Eating Clean
03:47

Plant Based Sports Nutrition

Plant Based Sports Nutrition
01:20

The Perfect Fruit

The Perfect Fruit
05:04

Juicing 101

Juicing 101
07:28

Food Prep & Sattvic Ahara

Food Prep & Sattvic Ahara
06:56

Making Nut & Seed Milks

Making Nut & Seed Milks
08:58

Light

Light
03:22

Skin

Skin
03:45

Food Sensitivities

Food Sensitivities
2024_-Saraswati-Om-Spring-Cleanse-Ebook.pdf
9.61 MB

2024_-Saraswati-Om-Spring-Cleanse-Ebook.pdf

9.61 MB