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The Lunar Collection

The Lunar Collection

Lunar Flows and practices to support the nervous system and to self regulate. Practice for lunar days like full and new moon cycles , women's moon cycle, and perfect way to unwind at the end of the day.

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The Lunar Collection

09:18

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54:46

Hygge Yoga

Hygge Yoga

Hygge Yoga
A restorative practice to regulate the nervous system.
57:15

Yin Meridian Yoga

Yin Meridian Yoga
20:31

Nidra 20 min

Nidra 20 min

Yoga Nidra is a ancient psychic sleep practice. That is deeply beneficial to practice daily to help the nervous system regulate and allow the body to heal. "Relaxation is the best antidote for impurities:" - Dharma Mittra
This is a mini Yoga Nidra when you need a pause at anytime during the day. ...
54:20

Yin September

Yin September
29:32

Side Body Yin Practice

Side Body Yin Practice