Hygge Yoga
A restorative practice to regulate the nervous system.

Yoga Nidra is a ancient psychic sleep practice. That is deeply beneficial to practice daily to help the nervous system regulate and allow the body to heal. "Relaxation is the best antidote for impurities:" - Dharma Mittra
This is a mini Yoga Nidra when you need a pause at anytime during the day. ...

Yin & Restore practice for hips, hamstrings and side body
Focusing on variations of Janu Shirshasana , head to knee pose
43 min practice

Deep Summer Yin – 50 Minutes
Slow down, unwind, and give your body the deep release it deserves with this 50-minute Deep Summer Yin practice. Designed to gently target the connective tissues, this class uses long-held, supported postures to improve mobility, encourage flexibility, and calm the ne...