Your monthly membership includes a growing library of pre recorded classes and live weekday mornings meditation program.
Monthly sound journeys, specialty courses and retreats can be purchased separately.
Lunar Flows and practices to support the nervous system and to self regulate. Practice for lunar days like full and new moon cycles , women's moon cycle, and perfect way to unwind at the end of the day.
Yoga Nidra is a ancient psychic sleep practice. That is deeply beneficial to practice daily to help the nervous system regulate and allow the body to heal. "Relaxation is the best antidote for impurities:" - Dharma Mittra
This is a mini Yoga Nidra when you need a pause at anytime during the day. ...