The Lunar Collection

The Lunar Collection

Lunar Flows and practices to support the nervous system and to self regulate. Practice for lunar days like full and new moon cycles , women's moon cycle, and perfect way to unwind at the end of the day.

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The Lunar Collection
  • IMG_1177
    09:18
    IMG_1177

    IMG_1177

  • Hygge Yoga
    54:46
    Hygge Yoga

    Hygge Yoga

    Hygge Yoga
    A restorative practice to regulate the nervous system.

  • Yin Meridian Yoga
    57:15
    Yin Meridian Yoga

    Yin Meridian Yoga

  • Nidra 20 min
    20:31
    Nidra 20 min

    Nidra 20 min

    Yoga Nidra is a ancient psychic sleep practice. That is deeply beneficial to practice daily to help the nervous system regulate and allow the body to heal. "Relaxation is the best antidote for impurities:" - Dharma Mittra
    This is a mini Yoga Nidra when you need a pause at anytime during the day. ...

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