Hygge Yoga
A restorative practice to regulate the nervous system.
Yoga Nidra is a ancient psychic sleep practice. That is deeply beneficial to practice daily to help the nervous system regulate and allow the body to heal. "Relaxation is the best antidote for impurities:" - Dharma Mittra
This is a mini Yoga Nidra when you need a pause at anytime during the day. ...
